Camp Golfilates
This summer, enjoy an old fashioned camp on your terms from the comfort of your home. Master the greens to be in top form for the winter season.*Side effects may include performance gains, from the fairway to foreplay and every aspect of your active lifestyle.
Transform Your Golf Game with Pilates
Welcome to Golfilates, the ultimate virtual fitness camp designed exclusively for adult golfers. Over a transformative 6-week journey, our program combines the power of Pilates with golf-specific training to enhance your performance, improve your posture, and significantly reduce the risk of injuries. Led by a certified third-generation Pilates instructor, Golfilates offers a comprehensive, engaging, and effective approach to fitness tailored to your golfing needs.
Why Choose Golfilates?
Golfilates is not just another fitness program; it’s a specialized solution addressing common issues faced by golfers through the benefits of Pilates. Here's how Pilates can improve your golf game:- Posture Issues: Poor posture can lead to injuries, limit your swing, and affect performance. Pilates focuses on core strengthening and proper alignment, enhancing your stance and swing efficiency while reducing the risk of injuries. Sample Exercises: Pelvic Curl, Spine Stretch Forward
- Shoulder Injuries: Repeated swinging strains the rotator cuff, causing painful conditions like tendonitis. Pilates strengthens shoulder muscles, improving stability and reducing injury risks. Sample Exercises: Pilates Push-up, Arm Circles
- Golfer's Elbow: Caused by repetitive stress on forearm tendons, this condition leads to pain and inflammation. Pilates enhances forearm and wrist strength, preventing golfer's elbow. Sample Exercises: Wrist Curls, Forearm Planks
- Lower Back Pain: The rotational motion of a golf swing can stress the lumbar spine. Pilates strengthens core muscles, providing better spinal support and reducing lower back pain. Sample Exercises: Pelvic Curl, Spine Stretch Forward
- Knee Injuries: Twisting and pivoting motions in golf can strain knee ligaments. Pilates strengthens muscles around the knees, improving stability and reducing injury risks. Sample Exercises: Side Kick Series, Footwork on the Reformer
- Hip Strain: The twisting action during a golf swing can cause hip injuries. Pilates emphasizes hip mobility and strength, preventing injuries and improving flexibility. Sample Exercises: Single Leg Circles, Hip Rolls
- Balance and Coordination: Poor balance can lead to improper swing mechanics and falls. Pilates enhances balance and coordination, helping you maintain proper swing mechanics. Sample Exercises: Standing Leg Swings, Pilates Teaser
Professional Endorsements
"Pilates is a great choice for golfers looking to increase their core stability and improve their posture, both of which are key when it comes to avoiding injuries around the lower back and hitting consistent shots," says Jennifer Fleischer, a Golf Digest Top 50 Trainer in America.Annika Sorenstam and Georgia Hall both incorporate Pilates into their fitness routines. For Hall, Pilates is the preferred workout to maintain her conditioning during off weeks.
But I Work with a Golf Pro!?
Great! Give me his name. We work best together! A golf pro will help correct your technique by altering your stance, grip, and hip turn ratio. However, the underlying fault in the swing is often in the body itself. Correcting the swing at the time of the swing will not improve the physical cause. Physical faults—such as lack of flexibility, poor rotation, hip instability, general hip and leg weakness, shoulder girdle instability, weakness in the wrists and forearms, and poor core strength—all correlate to the way the ball is hit. Addressing these faults at their source and re-training the body by introducing the appropriate tools for success will not only improve your game but will also prevent injury and increase general fitness.Pilates-based golf fitness focuses on these foundational physical issues. By enhancing core stability, improving flexibility, and strengthening key muscle groups, Pilates provides the physical conditioning necessary for an efficient and injury-free golf swing. This holistic approach ensures that the improvements in your swing are not just technical but also physical, leading to more sustainable and long-term benefits.
Apply Now to Join the Inaugural Session – Spaces Limited!
Program Details
Camp Golfilates offers a variety of options to fit your budget, schedule, and fitness goals:Group Classes Drop-In:
Normally, it costs $30 per live session, but during the inaugural period, it is now available at $20 per session.
Estimated Value: $30 per session.30-Day Unlimited Golfilates Classes:
Normally $197, now available at $127.
This package includes unlimited access to all Golfilates sessions for 30 days.
Estimated Value: $360Camp Golfilates Live!:
Normally $497, now available at $397 for the inaugural session.
This 6-week program includes:
- One weekly themed lesson
- Up to 4 live sessions per week, including the weekly “dance on the floor” PopPilatesTM Cardio Pilates Session or Reggaelates musical Pilates on the floor party
- Access to recordings and equipment-based classes
- A suggested supply list for equipment-based classes
Estimated Value: $1,010.- Camp Golfilates Live! Plus: Normally $697, now available at $597 for the inaugural session.
This package includes everything in Camp Golfilates Live! plus:
- Unlimited sessions
- Over $150 worth of Pilates @ home equipment
- Estimated Value: $1,520.
Weekly Themes
1. Foundation of Posture and Alignment
2. Shoulder Stability and Strength
3. Enhancing Grip and Forearm Health
4. Core Strengthening for Lower Back Support
5. Knee and Hip Stability
6. Balance, Coordination, and Swing Mechanics
Secure Your Spot Today and Transform Your Game!
Tentative Schedule
Monday, Wednesday, Friday:
- 5 am EST: Golfilates
- 6 am EST: Golfilates
- 7 am EST: Matformer
- 8 am EST/5 am PST: Golfilates
- 9 am EST/6 am PST: Golfilates
- 11 am EST/8 am PST: Chair Pilates
- 12 pm EST/9 am PST: MatformerTuesday, Thursday:
- 3 pm EST/1 pm PST: GolfilatesFriday Night Parties:
- 6 pm EST/3 pm PST: Cardio Pilates
- 7 pm EST/4 pm PST: Reggaelates
Don't Miss Out – Register Now for the Best Golf Fitness Program!
Meet Your Instructor
Golfilates is led by a certified third-generation Pilates expert with extensive experience working alongside physical therapists at Jupiter Medical. This instructor, an MIT trained engineer and graduate, is currently pursuing a Master's Degree in Public Health at George Washington University. With a shared commitment to pain management and patient recovery, the instructor has developed a deep understanding of clients' needs.As a Pilates instructor, the emphasis is on core strength, stability, and alignment. The approach complements the work of physical therapists by promoting overall wellness and enhancing functional movement. While the instructor does not diagnose, they focus on providing tailored exercises to support rehabilitation and prevent future injuries. Since 2019, the instructor has specialized in helping golfers improve their swings, reduce injuries, and enhance overall performance. A notable success story includes a client who, after suffering a stroke and long COVID, was able to return to playing 9 holes, twice per week.Another client, a recreational golfer, joined Golfilates for hip recovery. Soon, she found that the core stability exercises helped her swing, allowing her to hit the ball farther than some of the younger (non-retired) ladies on her team.
Inaugural Pricing
Join us for the inaugural session of Golfilates at special reduced prices. This is a unique opportunity to experience the benefits of Pilates tailored specifically for golfers, ensuring you get exceptional value for your investment.
Applications are Open
Ready to transform your golf game? Fill out a short application to secure your spot in Camp Golfilates Live! Spaces are limited, so don’t miss out on this chance to enhance your performance and enjoy the game more than ever.
As a Pilot Program, there are a limited amount of Spaces.
Contact Us
If you have any questions or need more information, feel free to contact us at [email protected] or call (561) 766-7246. Follow us on social media for updates and tips.
Camp Application
Please fill out the application to the best of your ability. Yes - you can register by phone. Text or leave a message at 561-766-7246 with the best 3 times to call you back.
Thanks!
We will be in touch very soon to confirm your application details and verify enrollment if it is a good fit, and space is available.